Tracy Anderson Studios

Receive the ultimate workout at Tracy Anderson Studio

At the age of 18, Tracy Anderson moved to NYC to become a dancer. She gained a lot of weight, but had to lose it in order to have a career. She attempted many exercise regimens, but none of them worked for her. That’s when she decided to develop her own workout, and ultimately transformed her whole body.

Tracy has taken her distinctive workout and body changing methods and created her own studio. She developed a unique machine that can only be found at Tracy Anderson Studio in Los Angeles. This 600-pound machine is called the Hybrid Body Reformer. It has an elaborate spring and pulley system that allows your muscles to be worked on from an infinite number of angles. Tracy has created over 2,800 moves on this machine—all designed to elongate your muscles as you imitate dance moves.

Through Tracy’s experience, she found that most exercise programs overwork the major muscle groups, which is what builds muscle bulk. Her method is targeting the accessory muscles, which are the small muscle groups. This gives a woman a small dance body and gives a man a thin ripped body. Tracy has tested this method for over seven years and has achieved great success. She can take anyone with any genetic background and give them a thin, long, lean body.

Since everyone’s body is unique, Tracy gives each client a customized workout. This lets each client get a workout routine that targets their specific problem areas. Every ten workouts, Tracy changes the routine to ensure the muscle groups are targeted at many angles. This helps prevent one from overusing the same muscles.

You can find Tracy’s Dance Aerobics DVD exclusively on her website. It will help you achieve your dream body through a cardio-dance workout. The DVD contains 2 hours of detailed instructionals and 45 minutes of fun dance aerobics.

Visit Tracy Anderson’s new and official website at:

www.tracyandersonmethod.com